HAPPY HORMONES:
Recipes to Balance and Thrive
HK$330/ US$42. Hardcover. First published December 2024. Published by Sincerely Aline Limited.
Food is the ultimate act of self-care and the foundation for supporting healthy hormones in a woman’s body. While all our needs are unique, one thing remains constant: a balanced, nutrient-rich diet full of quality whole foods is essential for promoting hormonal harmony and overall wellbeing.
Sharing a passion and love for food and women’s health, Aline Davies and Beth Wright connected to create this cookbook to help women on their journey towards eating for happy hormones. With expertise in recipe development, health coaching and nutrition respectively, Aline and Beth strongly believe that nourishing your body with the right foods can spark vitality, energy and a true zest for life!
With over 60 flavourful, vibrant and approachable recipes inspired by Asian and Western flavours, this book celebrates a plant-forward approach, emphasising the use of whole foods and colourful ingredients. Dive into sections like Breakfasts that Boost, Feel-Good Mains, Soups for the Soul, Salads, Sides that Shine, plus plenty of snacks and treats to enjoy.
This book is here to inspire you to find joy in creating easy, delicious dishes that truly make you feel good- inside and out – whatever stage of life you are in!
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Bookazine (Hong Kong)
This inspiring book invites you on a culinary journey where science meets passion, featuring deliciously healthy recipes by Beth and Aline designed to nourish your body and enhance your well-being at every stage of life. As a medical doctor and advocate of Lifestyle Medicine, I believe that fuelling our bodies with wholesome foods is essential for optimal health. This book showcases meticulously crafted recipes that are nutritious and flavourful, celebrating vibrant ingredients that energise and inspire. Thoughtfully designed for various dietary preferences, the collection proves that healthy eating can be enjoyable without sacrificing taste. May this book serve as a source of knowledge and encouragement for embracing a lifestyle of satisfying, nutritious meals that allow you to thrive in every aspect of life. Here’s to deliciously healthy eating!
Dr Laurena Law, BMedHong Kong
I love these recipes – they’re nourishing, easy to make and have been developed by two women passionate about helping others thrive. With hormonal health playing a huge role in how we look, feel and turn up in our everyday lives, it’s reassuring to know to that the recipes in this book have been carefully developed and crafted to support us.
Emily DunnDubai
Aline and Beth’s cookbook is a rich resource for healthy cooking, healthy dining and delicious recipes. We couldn’t have developed a greater repertoire of dishes without this book – it should be in everyone’s kitchen.
Henry MakehamDubai
I love how informative this book is – let alone the offering of delicious, nourishing and versatile recipes. Having all the context on how food can directly impact your hormones has really made me rethink what I need to eat to support my wellbeing. And all the answers to that are in this book. The ingredients are also accessible and recipes approachable for any budding chef!
Allannah ReidAustralia
I absolutely love and highly recommend Happy Hormones! After struggling with IVF, dietary changes helped me finally succeed, and this book confirmed why. So many of the hormone-balancing foods I ate were key ingredients in their recipes! It’s a must-read for women at any stage (fertility, pregnancy, menopause etc), with over 60 easy and delicious recipes, blending Asian and Western flavors. I only wish I’d found it sooner, it would have saved me so much time, money and heartache!
Afroditi AgrafiotiHong Kong
This recipe book inspired me to eat healthy and gave me a lot of options what to eat everyday. As a cancer patient I have to be careful on what I eat. This book is helpful for my diet. I also enjoyed trying different recipes. Thank you to my sister in law Jacque, who gave me this and for her good friend Aline ❤️
Sister in law of customerPhilippines
I have tried quite few recipes from the book and some of them have become a regular rotation for my lunches/dinners! I’m a huge fan especially of the roasted cabbage, tofu stir fries and tamarind cauliflower stew! Also, thank you so much for introducing me to dukkah – I now make it from scratch and sprinkle on everything! It’s delicious!
At the beginning of the year I became vegetarian and this book was a great way for me to try and experiment with plant based protein through balanced and nutritious meals. It introduced me to some exciting flavour combinations.
The recipes are easy to follow and I love the fact that each can be changed/ adjusted through ingredient swaps or add ons. After 6 months I started eating meat again but most of my meals are still plant forward and I keep coming back to some of the recipes again and again.
Paulina Lukaszewska RectoUnited Kingdom
About the Authors
Aline Davies, founder of Sincerely Aline, is a passionate home chef, recipe developer, cooking instructor, certified Integrative Nutrition Health Coach (Institute for Integrative Nutrition®), and strategic marketing communications consultant. Aline grew up in Hong Kong and currently based there with her family.
Beth Wright, founder of B-FIT the Wright Way, is a functional medicine health coach, nutritionist and trainer with over 25 years of expertise in health and nutrition. Her wellness philosophy is deeply rooted in science and tailored to each individual. She helps her clients to understand their bodies and their hormones to create nutrition and lifestyle plans that work for them to be their best selves. Beth grew up in the United Kingdom and is currently based in Hong Kong.