HAPPY HORMONES:
Recipes to Balance and Thrive
HK$330/ US$42. First published December 2024.
Food is the ultimate act of self-care and the foundation for supporting healthy hormones in a woman’s body. While all our needs are unique, one thing remains constant: a balanced, nutrient-rich diet full of quality whole foods is essential for promoting hormonal harmony and overall wellbeing.
Sharing a passion and love for food and women’s health, Aline Davies and Beth Wright connected to create this cookbook to help women on their journey towards eating for happy hormones. With expertise in recipe development, health coaching and nutrition respectively, Aline and Beth strongly believe that nourishing your body with the right foods can spark vitality, energy and a true zest for life!
With over 60 flavourful, vibrant and approachable recipes inspired by Asian and Western flavours, this book celebrates a plant-forward approach, emphasising the use of whole foods and colourful ingredients. Dive into sections like Breakfasts that Boost, Feel-Good Mains, Soups for the Soul, Salads, Sides that Shine, plus plenty of snacks and treats to enjoy.
This book is here to inspire you to find joy in creating easy, delicious dishes that truly make you feel good- inside and out – whatever stage of life you are in!
We are currently printing in Hong Kong in small batches. For those based here, if you are interested in purchasing the book you can join the waitlist and we will follow up with you with how you can order.
For international distribution, please bare with us. We are working on getting this set up. So even if you are living outside of Hong Kong, please fill in the short form and we will update you on how you can place your order in the (very) near future.
“This inspiring book invites you on a culinary journey where science meets passion, featuring deliciously healthy recipes by Beth and Aline designed to nourish your body and enhance your well-being at every stage of life. As a medical doctor and advocate of Lifestyle Medicine, I believe that fueling our bodies with wholesome foods is essential for optimal health. This book showcases meticulously crafted recipes that are nutritious and flavorful, celebrating vibrant ingredients that energize and inspire. Thoughtfully designed for various dietary preferences, the collection proves that healthy eating can be enjoyable without sacrificing taste. May this book serve as a source of knowledge and encouragement for embracing a lifestyle of satisfying, nutritious meals that allow you to thrive in every aspect of life. Here’s to deliciously healthy eating!”
Laurena Law, Medical Doctor, fitness professional, and health content creator
